Mindful Movement Snack Challenge

We will show you mindful movements that are calming and soothing to your pain and tension.

Use movement to help you feel better - more comfortable in your body, easing out stress.

5 days of 5 minute movement 'snacks' that you can fit easily into your day.

Group support to help you get going with this healthy snacking habit!

Ease the movement you need into your life in a way that actually sticks, and encourages you to add more.