Start sorting your pain today with Active Rest
- Support your body and mind by building short strategic rests into your routine. But Active Rest is much more than just a lie down or a time to relax....
- Learn the skill of relaxing muscles properly on demand.
- It trains good, easy posture and a calm mind - skills that you can apply while going about a busy, demanding life.
- FREE Mini-course with all you need to know to get started.
- Includes concise explanatory videos, and audios to practice to.
- Email reminders and tips for the first 3 weeks or so to support you to get the habit established.
- Do a short Active Rest regularly and it can be transformative for back, neck and other MSK pain. 5 minutes a day can make all the difference!
FREE Active Rest mini course
Get the habit that will shift pain and tension for good
By signing up you will get the regular back to active newsletter. You can easily unsubscribe at any time. We will never share your email.
